WORKPLACE WELLNESS LUNCH AND LEARN Healthy Employees = Happy & Productive Employees 10 tips for a successful Lunch and Learn A lunch & learn program is a great way to foster community, shared understanding and ongoing growth in your organization. A more casual alternative to formal training and seminars, the best lunch & learns become … [Read more…]
Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. According to th ancient Haiiawans error arises from thoughts that are painted from painful memories from the past. Whenever a place for healing presents itself in your life, open to the place where the hurt resides within you. After identifying this place, with as … [Read more…]
How do Astro Events and Solar Eclipses affect us? The New Moon with a Solar Eclipse is on Sunday, September 13 at 12:42 AM MDT (Mountain Daylight Time). This is close to midnight on Saturday, September 12 and for some time zones it is actually on September 12. So pay attention to the new moon and … [Read more…]
What’s the Hard Return on Employee Wellness Programs? Leonard L. Berry Ann M. Mirabito William B. Baun FROM THE DECEMBER 2010 ISSUE Harvard Business Review Since 1995, the percentage of Johnson & Johnson employees who smoke has dropped by more than two-thirds. The number who have high blood pressure or who are physically inactive also … [Read more…]
3 Simple ways to reduce Pain in Your Neck and Shoulders – Stress Away Most of the people I see at work who suffer chronic stress complain from pain in their shoulders and neck. And most of them don’t realize that they aren’t breathing fully enough to help reduce their stress. Every one of these … [Read more…]
Yoga for different Body Types – Stress Away Body Types or Doshas Vata Dosha People with a dominant Vata Dosha are very creative, imaginative and spontaneous. On the other hand they can also get quite restless due to the principle of movement. Physically they are thin, lean, sometimes may have dry skin and scanty hair. They like … [Read more…]
How Reiki Can Help with Chronic Pain ? Reiki and the Chronic Pain Epidemic Chronic pain affects more than 100 million Americans, according to a report released by the Institute of Medicine. Another 10 million people suffer from pain on a near-daily basis in Britain, according to The British Pain Society. Those numbers are just … [Read more…]
Reiki Santa monica – Santa Monica Reiki – Reiki on demand Stress Away provides Reiki session on demand in Santa Monica and other Los Angeles area. Below article explains what Reiki is, how it can be used for stress relief. A Brief Overview Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It … [Read more…]
Private Yoga sessions at Stressaway New to Yoga Private Yoga sessions at Stressaway If you are first time to Yoga, Welcome and congratulations on taking time to take care of you! Be sure to have a yoga mat, a towel, bottle water and wear very comfortable clothes that are easy to move in. We practice in … [Read more…]
6 Ways to Stress Less at Work Today’s employees are expected to do more with less, which has become a major source of stress at work, said Vicki Hess, RN and author of SHIFT to Professional Paradise: 5 Steps to Less Stress, More Energy & Remarkable Results at Work. Other sources of stress on the job include … [Read more…]